Drop In Dryland Program Details (Burlington Girls Hockey Club)

PrintDrop In Dryland Program Details

BGHC DROP-IN DRYLAND TRAINING PROGRAM

 

For the first time, we are providing a BGHC off-ice conditioning program and resources for our players. We have contracted Gregory Seguin to be our Conditioning and Nutrition mentor to provide hockey specific off-ice conditioning and information. Greg has experience with both hockey and lacrosse teams and we are excited to have Greg as part of our development team.

 

Greg will be running drop-in dryland sessions starting in October.  Please see below for dates, locations and times in place as of now.  Cost is $10 per session.  Payment can be made

1.  at the session IN CASH direct to the instructor at each visit
OR
2.  by purchasing a 5 session or 10 session card from the BGHC office (during regular office hours) using CASH or Credit Card (no debit available)
OR
3.  by purchasing a 5 session or 10 session card from Greg at one of the sessions for CASH. 


Please register for the drop-in dryland sessions by filling out the online form under the RESOURCES tab of this website HERE.  Registration is strictly for planning purposes.  Payment is to be made following the above noted process.

Greg will also be running some parent information sessions where he will discuss the importance of proper nutrition and conditioning as well as providing resources for our players that will be posted on our web site. Details to follow on this.

Dryland Sessions - October 


Date  Location Novice & Atom PeeWee Bantam & Midget
Thurs October 5 Mountainside Community Room 2 5:30 - 6:30 PM 6:30 - 7:30 PM 7:30 - 8:30 PM
Tues October 10 Mountainside Community Room 2 6:30 - 7:30 PM 7:30 - 8:30 PM 5:30 - 6:30 PM
Thurs October 19 Mountainside Community Room 2 7:30 - 8:30 PM 5:30 - 6:30 PM 6:30 - 7:30 PM
Tues October 24 Mountainside Community Room 2 5:30 - 6:30 PM 6:30 - 7:30 PM 7:30 - 8:30 PM

Dryland Sessions - November

 

Date
 Location Novice & Atom PeeWee Bantam & Midget
Thurs November 2 Mountainside Community Room 2 6:30 - 7:30 PM 7:30 - 8:30 PM 5:30 - 6:30 PM
Tues November 7 Mountainside Community Room 2 7:30 - 8:30 PM 5:30 - 6:30 PM 6:30 - 7:30 PM
Thurs November 16 Mountainside Community Room 2 5:30 - 6:30 PM 6:30 - 7:30 PM 7:30 - 8:30 PM
Tues November 21 Mountainside Community Room 2 6:30 - 7:30 PM 7:30 - 8:30 PM 5:30 - 6:30 PM
Thurs November 30 Mountainside Community Room 2 7:30 - 8:30 PM 5:30 - 6:30 PM 6:30 - 7:30 PM


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Printed from bghc.ca on Wednesday, November 22, 2017 at 1:20 PM